sacfit





Welcome to Sacramento Friends in Training (Sacfit)
We're glad you dropped in! Go ahead and have a look around. We've got some really great running and walking programs that are fun, safe, and enjoyable. Also, the programs consider those who's time is a premium. After all, fitness is great, but there's more to life than just working out.

This Saturday, January 24, 2015, 
we meet at William Pond Park. 

We start at 8:25AM. 

Because our team numbers are really big, 
we have several parking locations from which to choose. 
Please click on the map to see where you can park.

Click here  for a map of the location.

For those browsing our website for registration information, 
we have a few spots left for In-person registration

You can register in person tomorrow morning or
online right now
: CLICK HERE TO JOIN

We look forward to seeing you!

Winter/Spring Program - 2015
Sacfit is pleased to announce the opening of our 2015 Winter/Spring Training Program, which features a number of training goals to choose from, including:

  • Half Marathon
  • 5K, 10K and General Fitness
Our target race is the American River Parkway Half-Marathon and 5K. This is Sacfit's most popular training program and is perfect for all fitness levels - and most New Year's Resolutions! Our half marathon training program is specially tailored for the American River Parlway/5K.

Online registration is now open!  To join: CLICK HERE


Program Features

Sacfit provides a whole bunch of great program features to assure you achieve your fitness goals in a safe, sensible, and fun way. Here are some facts about our club and program:

  • Our program has been running (and walking!) strong for ten years.
  • 99.995% success rate. Out of the 5,000+ we've trained, only 24 did not make their goal on the first try. This success rate is attributed to our safe and sensible training approach. Note: all of those 24 got their goal on their second attempt. We don't give up on you!
  • Train with your coach. No matter what credentials a coach has, if they don't train with you, then what's the point? All of our coaches train with their pace group for the entire workout. No other program offer this level of personal attention!
  • Make Friends Training Together. Each weekend, you, your coach, and your pace group of 10-15 teammates train together. This affords a great social and training atmosphere. So much so, we've had a number of marriages between members. So you never know who you might meet!
  • Fully stocked and staffed aid stations for our longer workouts. Tired of a lonely water jug as your "aid station?" In addition to our plethora of food and ice-cold beverages, our stations are theme-based. Nothing like an oasis of fun, food, and drink to keep you motivated!
  • Free family Spring Picnic breakfast. Free - 'nuff said!


Training Days

Our typical weekly training is a 4-day schedule:

  • Saturday group workout (supervised)
  • Monday easy workout (on your own)
  • Tuesday evening Stair or Track group workout (supervised)
  • Thursday evening Tempo group workout (supervised)
Note: For our advanced team members, we add an easy Wednesday workout.


What is Sacfit?

Sacfit is a running and walking team that provides individualized training programs for various distances. 

So whether you're a beginner or veteran runner or walker, our 16-week half marathon will give you all the tools and training you need to assure you cross the finish line feeling strong and having fun, either to just finish or to improve your race time. 

And while we pride ourselves in providing great training programs, we are most proud of our reputation as being THE fun running and walking group! 

Why so fun? Well, one reason is our approach to training. We believe the best way to achieve any fitness goal, be it a half marathon, 5K or just getting out the door, is to provide creative and enjoyable training techniques in a non-intimidating, inspiring, and supportive environment. 

But the most important element is our coaches and members. We come from all types of backgrounds - from beginners to advanced and the young to young-at-heart. So whether you are a couch-potato, walker, casual jogger, or marathon veteran, you can count on finding a group that shares your abilities, interests, and goals. 

CLICK HERE  to see the various races you may consider training for this season.






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