Sacramento Friends in Training (Sacfit)
We're glad you dropped in! Go
ahead and have a look around. We've got
some really great running and walking programs that are fun,
safe, and enjoyable. Also, the programs consider
those who's time is a premium. After all, fitness is great, but there's
more to life than just working out.
Saturday, January 24, 2015,
we meet at William Pond Park.
Because our team numbers are
we have several parking locations from which to
Please click on the map to see where you can park.
a map of the location.
For those browsing our
website for registration information,
we have a few spots left for In-person registration
You can register in person
tomorrow morning or
online right now: CLICK
HERE TO JOIN
We look forward
to seeing you!
Winter/Spring Program - 2015
pleased to announce the opening of our 2015 Winter/Spring Training
Program, which features a number of training goals to choose from,
Our target race is
River Parkway Half-Marathon and 5K. This is Sacfit's
training program and is perfect for all fitness levels - and
most New Year's Resolutions! Our half marathon training
program is specially tailored for the American River
- 5K, 10K and General Fitness
registration is now open! To join: CLICK
Sacfit provides a whole bunch of great program features to assure you
achieve your fitness goals in a safe, sensible, and fun way. Here are
some facts about our club and program:
- Our program has been running (and
walking!) strong for ten years.
- 99.995% success rate. Out of the
5,000+ we've trained, only 24 did not make their goal on the first try.
This success rate is attributed to our safe and sensible training
all of those 24 got their goal on their second attempt. We don't give
up on you!
- Train with your coach. No matter
what credentials a coach has, if they don't train with you, then what's
the point? All of our coaches train with their pace group for the
workout. No other program offer this level of personal attention!
- Make Friends Training Together.
Each weekend, you, your coach, and your pace group of 10-15 teammates
train together. This affords a great social and training atmosphere. So
much so, we've had a number of marriages between members. So you never
you might meet!
- Fully stocked and staffed aid
stations for our longer workouts. Tired of a lonely water jug as your
"aid station?" In addition to our plethora of food and ice-cold
beverages, our stations are theme-based. Nothing like an oasis
of fun, food, and drink to keep you motivated!
- Free family Spring Picnic
breakfast. Free - 'nuff said!
typical weekly training is a 4-day schedule:
For our advanced team members,
we add an easy Wednesday workout.
- Saturday group workout (supervised)
- Monday easy workout (on your own)
- Tuesday evening Stair or Track
group workout (supervised)
- Thursday evening Tempo group
is a running and walking team that provides individualized
training programs for various distances.
So whether you're a beginner or
runner or walker, our 16-week
half marathon will give you
all the tools and training you need to assure you
cross the finish line feeling strong and having fun, either to just
finish or to improve your race time.
And while we pride ourselves in
providing great training programs, we are most proud of our reputation
as being THE fun running and walking group!
Why so fun? Well, one reason is our
approach to training. We believe the best way to achieve any fitness
goal, be it a half marathon, 5K or just getting out the door,
to provide creative and enjoyable
techniques in a non-intimidating, inspiring, and supportive
But the most important element is our
coaches and members. We come from all types of backgrounds
- from beginners to advanced and the young
to young-at-heart. So
whether you are a couch-potato,
walker, casual jogger, or marathon veteran, you can count
a group that shares your abilities, interests, and
HERE to see the various races you
may consider training for